I've been into yoga for a couple years now. I can force myself to run or swim for exercise but yoga is really the only exercise that I can honestly say I enjoy. It helped me get through a lot of stress and anxiety in high school, it's helped me with my IBS and GI symptoms, and when I first started having syncope it was one of the only things that made me feel normal. But as my symptoms and condition got worse and worse, I wasn't able to keep up with it. Today, my mom and I went to my first chair yoga class. We went to Sol Yoga in Frederick. ( http://www.solyoga.org/ ) Mom had been there a few times for drop in classes and she used to go to the Sol Yoga in New Market for Happy Hour Yoga (yeah, that's a thing, it's also one of the things I can't wait to do when I turn 21). I was a little nervous cause it had been weeks since I had done any yoga and I had never tried Chair Yoga. I had no idea what to expect. There were about 10 of us in the class. We each ha...